Most people would think that it would take some expensive or extravagant formula to detox from all the chemicals, heavy metals, or toxins we put into our bodies.
The Lord made is much simpler for us to overcome the evils of this world. His fruits and vegetables can cleanse our systems and remove all those toxins. We just have to know which ones to use.
See the list below:
Blueberries or Wild Blueberries
Spirulina (algae)
Chlorella (algae)
Barley grass (juice powder)
Atlantic dulse
Curry
Green Tea's
Tomatoes
Chaga Mushrooms
Lemons
Bell peppers
Blackcurrants
Citrus fruits
Guava
Parsley
Cilantro
Kiwis
Papayas
Strawberries
Garlic
Flax seeds-omega 3
Hemp hearts (seeds)
Chia seeds
Green Vegies- broccoli, cucumbers, kale, spinach, sprouts, and arugula.
Beetroot
Do your best to make sure each of these are non GMO and without pesticides as many pesticides have heavy metals in them.
Cilantro is best used in conjunction with chlorella, which is a kind of green algae and together they act as s perfect tool for body detoxification. The leaves of the cilantro plant has potent anti-inflammatory, antiseptic, antifungal, antimicrobial and significant chelating properties, that bind to heavy metals that are removed from the body through our excretory system. Chlorella with cilantro need to be taken 3 times a day for up to 3 months. According to various studies that heavy metal chelation using cilantro and chlorella can naturally remove an average of 87% of lead, 91% of mercury, and 74% of aluminum from the body within 45 days.
Suggestion for a smoothie:
https://iliveforgreens.com/heavy-metal-detox-smoothie/
Fortunately, there are steps we can take to detox from these dangerous toxins. One simple way is to add a few heavy metal detoxifying ingredients to your morning smoothie. This delicious smoothie contains blueberries, mushroom powder, flax seeds, hemp seeds, greens powder, lemon, cilantro, spinach and coconut water – all powerful detoxifiers!
1 cup blueberries
1/4 cup flax seeds
1 scoop greens powder
1 lemon (juiced)
1/2 cup cilantro
2 cups spinach
1 banana (frozen)
1 cup coconut water
Side effects of detox:
Heavy metal detox side effects often mirror the common symptoms of toxicity itself - they are just more profound. They can include, but are not limited to; brain fog, fatigue, mood swings and irritability, heart irregularities, pain, cramps, increased infection and skin conditions.
I would recommend taking a week or two off work when you start this detox so if you have any of the side effects you can be in the comfort of your home, and more likely to continue to the process.
It will not be fun process, but once the toxins are out of your system you will feel much better.
Eating a diet rich in antioxidants can help your body counter oxidative stress caused by excess free radicals and other toxins that increase your disease risk.
Focus on getting antioxidants from food and not supplements, which may, in fact, increase your risk of certain diseases when taken in large amounts
Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin
Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants
Eating foods rich in prebiotics can keep your immune and detoxification systems healthy. Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats
Reduce salt intake
Increasing your intake of potassium-rich foods — which counterbalance some of sodium’s effects — also helps. Foods rich in potassium include potatoes, squash, kidney beans, bananas, and spinach
Although no current evidence supports the use of detox diets for removing toxins from your body, certain dietary changes and lifestyle practices may help reduce toxin load and support your body’s detoxification system.
Eat sulfur-containing foods. Foods high in sulfur, such as onions, broccoli, and garlic, enhance the excretion of heavy metals like cadmium (58Trusted Source).
Try out chlorella. Chlorella is a type of algae that has many nutritional benefits and may enhance the elimination of toxins like heavy metals, according to animal studies (59Trusted Source).
Flavor dishes with cilantro. Cilantro enhances the excretion of certain toxins, such as heavy metals like lead and chemicals, including phthalates and insecticides (60Trusted Source, 61Trusted Source).
Support glutathione. Eating sulfur-rich foods like eggs, broccoli, and garlic helps enhance the function of glutathione, a major antioxidant produced by your body that is heavily involved in detoxification (62Trusted Source).
Switch to natural cleaning products. Choosing natural cleaning products like vinegar and baking soda over commercial cleaning agents can reduce your exposure to potentially toxic chemicals (63Trusted Source).
Choose natural body care. Using natural deodorants, makeups, moisturizers, shampoos, and other personal care products can also reduce your exposure to chemicals.
Hot Bath Detox: Adults and kids
Removes heavy metals, recommended to do just before bed or nap time as it makes one tired
recommended for all kids. Super Helpful for kids with adhd, hyper, or ill behaved
stay in bath a minimum 30 mins to 1 hr
draw a hot tub of water
Add 1 cup baking soda
Add 1 cup epsom salt
Add 1/4 cup healing clay
DETOX from heavy metals with:
Today's smoothie recipe gives you a simple and tasty way to get all of these five foods into your daily diet in just one go. Drink this smoothie daily for optimal benefits.
Heavy Metal Detox Smoothie
(30+ year old recipe.)
Ingredients:
• 2 bananas
• 2 cups wild blueberries
• 1 cup cilantro
• 1 cup fresh orange juice
• 1 tsp barley grass juice powder
• 1 tsp Spirulina
• 1 small handful of Atlantic Dulse
• Optional: water or coconut water or fresh orange juice to blend
*It has to be Barley Grass JUICE Powder, not Barley Grass Powder. Huge difference! One is cold-dried juice powder with no fiber (pure nutrients), the other one is ground up grass.
*If you don’t like Cilantro it means you’re toxic. You can’t leave it out or the smoothie won’t work. You have to suck it up. You can start off with much less if you like.
Heavy Metal Detox Smoothie To Reverse Autism, ALS, Alzheimer’s, Parkinson’s, OCD, Anxiety, Depression, Social Anxiety Disorder & Vaccine Damage
(This is the smoothie I’ve been drinking for ten years. I use it to keep my body disease-free and also to detox from chemtrail poison. I’m pretty sure this smoothie would get graphene oxide out of the body.)
This smoothie is not only delicious, it's also perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate.
Toxic heavy metals are virtually everywhere, and are present in things we come in contact with every day, such as aluminum cans and aluminum foil, batteries, metal cookware, old paint, and even the foods we eat. For instance, pesticides and herbicides (which are hard to completely avoid even on a strict organic diet), are a common source of heavy metals. As a result, most of us are carrying around heavy metals that have been with us for almost our whole lives and which have burrowed deep inside our tissues.
Spirulina: This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, or juice.
Barley Grass Juice Powder: prepares the mercury for complete absorption by the spirulina. This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Drink 1-2 teaspoons mixed into coconut water or juice.
Cilantro: Goes deep into hard-to-reach places, extracting metals from yesteryear (so it’s great for that mercury inheritance you’re carrying around!). Blend one cup in a smoothie or juice, or add to salad or guacamole. Crosses the blood-brain-barrier. You can’t use cilantro tincture and you can’t skip the cilantro. It’s critical to remove mercury from the brain.
Wild blueberries: Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. It is important to use wild blueberries, as they possess unique phytonutrients with special detoxifying capabilities. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal. This is especially important for your brain tissue—in fact, wild blueberries are the most powerful food for halting or in some cases reversing Alzheimer’s and dementia. Eat at least one cup daily. Note: while cultivated blueberries are nutritious, they lack the metal-drawing ability of the wild blueberries. Wild blueberries can be found in the freezer section of most supermarkets.
Atlantic Dulse: In addition to mercury, this edible seaweed binds to lead, aluminum, copper, cadmium, and nickel. Unlike other seaweeds, Atlantic dulse is a powerful force for removing mercury on its own. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Eat two tablespoons of flakes daily, or an equal amount of strips if it’s in whole-leaf form. Note: As it comes from the ocean, if you are concerned about the dulse itself having mercury, be aware that Atlantic sea dulse will not release any mercury it might possess into the body. It holds on to the mercury as it works its way through, and even grabs onto other metals along the way and drives them out as well. Atlantic dulse is a critical part of the team because it can hang out near the finish line (i.e., our colon), waiting for the other foods that have been grabbing on to heavy metals along the way. It serves as emergency backup, helping ensure that all the heavy metals that made it as far as the colon actually leave the body.
Here's how you can naturally detox your body with these 7 tips:
1. Drink Warm Water With Lemon Juice
2. Swap Caffeinated Drinks With Green Tea
3. Avoid Packaged Fruit Juices
4. Purify Your Body With Water
5. Get Adequate Sleep
6. Include Probiotics In Your Daily Diet
7. Drink Cinnamon Or Fenugreek Tea
The Best Foods for Natural Detoxification
Fats and Oils
Natural fats and oils like extra virgin olive oil and organic coconut oil provide energy for the detox and biotransformation processes.
Nuts and Seeds
Try almonds, sunflower seeds, walnuts, and flax seeds for a healthy snack. Nuts and seeds are excellent sources of fiber that assists in proper excretion and elimination.
Proteins
Protein is crucial for the proper function of the two major detoxification pathways inside the liver cells — called the Phase 1 and Phase 2 detoxification pathways. Opt for organic grass-fed beef and wild-caught seafood.
Legumes
Beans, lentils, and other legumes are a good source of soluble and insoluble fiber as well as a variety of amino acid precursors.
Fruits
Fruits contain a wide variety of phytonutrients, such as beta-carotene, lutein, and anthocyanins that have protective antioxidant properties. They are also a good source of soluble and insoluble fiber and are high in water content.
Vegetables
Among their nutrients, non-starchy vegetables provide a wide variety of phytochemicals and fiber.
Essentially, a body-cleanse diet includes plenty of nutrient-dense, lower-sugar, high-fiber plant foods along with excellent sources of protein and healthy dietary fat. It would eliminate most processed foods including inflammatory fats and instead focus on whole, unprocessed, real foods.
Whenever possible, choose organic plant foods. The Environmental Working Group or EWG estimates conventional produce contains 178 pesticides!
Another option is:
You can also make a capsule for heavy metal detoxing:
use equal parts of each herb below
cayenne pepper
turmeric
cilantro
cinnamon
You can make these indivdually or purchase a manual use machince to make them in bulk
I use capsule it, machine, see link below
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